What is the physical effect of stress and anxiety?

Being distressed is a common feeling for many people. All of us have duties and responsibilities, and our quality of life greatly depends on how well we do our job. Day after day, human existence is filled with all kinds of stressors – happy, sad, dramatic, and challenging events. Sometimes we ignore them, another time they crash us emotionally at least. But it is no secret, stress has physical manifestation too.

Have you ever noticed difficulty eating, sleeping, or even breathing at the end of a hard working day? When there remains nothing to be anxious about, people can still feel sick. Someone feels like they have not eaten the whole day, another one has strong nausea from a mere sight of food. Panic attacks often leave us short of breath. Even in a while, we can still feel dizziness, as if the room has little air.

To common physical symptoms of a stress also belong muscle pain and a disturbed intestinal motility. Constipation is a common sign of chronic stress for many people, and increased anxiety is often followed by the excessive bowel movement. The digestive system is most sensitive to stress in many people. Much fewer of us can also feel exhaustion in body and muscle pain. Sometimes it is a radiating pain that is not caused by any of existing dysfunctions.

Patients with a complication of anxiety disorder often get more serious consequences than being temporary unwell. Anxiety increases the risk of coronary disease, and patients develop diabetes more often than people without a mental dysfunction.